Benefits of Black Pepper

Benefits of Black Pepper

We all know that this seasoning is an essential part of our kitchens since very remote times. However, we remember little about the properties of black pepper for health.

According to the American magazine Critical Reviews in Food Science and Nutrition, these benefits are mainly due to piperine, its main active ingredient, a substance that exerts a series of physiological effects very good for health.

Among other things, piperine can stimulate the release of digestive enzymes of the pancreas that act after eating food, improving digestion in the gastrointestinal tract. In addition, it reduces the sodium load of the food.

Benefits of Black Pepper

Black Pepper Benefits


  • Stomach

Black pepper increases the secretions of the stomach helping digestion. Digest food well is very important to avoid diarrhea, constipation, and colic. Pepper also helps prevent intestinal gas. If you add black pepper to your daily diet, you favor perspiration and urination.

  • Weightloss

The crust of black pepper helps eliminate fat cells. Therefore, consuming it frequently will help you maintain good body weight.

  • Skin

Pepper helps to cure vitiligo, a disease that causes depigmentation in some areas of the skin. Studies suggest that the piperine contained in pepper stimulates the production of pigments.

  • Colds and flu

Black pepper can be added to various tonics to fight colds and flu. This spice produces relief in sinusitis and nasal congestion.

  • Improves digestion

Black pepper contains piperine, a compound that naturally stimulates the release of digestive enzymes from the pancreas, so that nutrients from pepper-flavored foods are better digested, according to a study published in Critical Reviews in Food Science and Nutrition.

  • Fight intestinal gas

Everyone suffers from flatulence or intestinal gas from time to time. A good recipe to combat them is to pepper the dishes. By consuming it, it stimulates the secretion of hydrochloric acid, essential to digest food and thus avoids the proliferation of bacteria that cause gastrointestinal disorders.

  • Against gastric ulcer

Ulcers occur when acids that help you digest food damage your stomach walls and piperine, the active phenolic compound in pepper extract may help prevent them.

  • Favors weight loss

Another of the benefits of piperine is that it increases the rate of metabolism and promotes the burning of calories. A clinical study conducted at the University of Oklahoma in the United States on the tri-piperine of black pepper showed to contain potential to burn calories in an amount equivalent to walking 20 minutes.

  • Powerful against the flu

When you have catarrh or flu, one of the home remedies you can get your hands on is a pepper, this spice helps relieve symptoms, since capsaicin, one of its components, is a substance that stimulates secretions that help loosen the mucus and clear the breath.

  • Ally against cancer

If you like to season your dishes with a pinch of pepper you could be protecting yourself from breast cancer. According to researchers at the University of Michigan in the USA, black pepper piperine hinders the growth of stem cells, the small number of cells that promote the growth of a tumor.

  • With analgesic effect

In your kitchen could be hidden this powerful natural painkiller. Piperine, in addition to the aforementioned properties, also helps to reduce pain, since it activates the transient potential receptor V1, also known as TRPV1 (transient receptor potential cation channel) involved in the transmission and modulation of pain, according to a study published in Molecular Pain.

  • Antioxidant capacity

Due to its richness in vitamin C and beta carotenes, black pepper is a highly antioxidant species that prevent the oxidation of cells and protects them against the effects of free radicals, those responsible for cell aging and other negative health effects...

  • Improves nutrient absorption

Pepper piperine also increases the bioavailability of several nutrients (vitamins A and C, selenium, beta carotene), that is, the ability to be absorbed and used by different parts of the body.

  • Hope for vitiligo

According to a study by King's College London, topical treatments with black pepper have a positive effect on the production of melanin, thanks to one of its main compounds: piperine.

Improving cognitive function: Black pepper piperine is key to reducing the deterioration of memory and cognitive malfunction due to stimulation in the brain.

Reduces cholesterol: helps in the absorption of cholesterol by keeping the arteries clean and reducing atherosclerosis, heart attacks or strokes.

Helps depression: cognitive functions of the brain improve with piperine, and in combination with ferulic acid, can be an alternative therapy for depression or psychiatric disorders.

Other interesting facts

The black pepper is obtained in several presentations: in whole grain, in crushed grains and also in powder. However, it should be considered that what gives much of its potential to pepper is piperine; when it is ground, a high percentage of that component is lost.

Therefore, it is always best to acquire it in the form of grains; that is, in its most natural presentation possible. In addition, to get it whole, we make sure that it does not contain additives, which usually add to the presentation of the powder seasoning.

On the other hand, to guarantee a pure pepper, it is often recommended to choose the grains that are round, heavy and compact in appearance.

Regarding its conservation, it is basic to store pepper grains at room temperature. However, in case you prefer to use it ground, we recommend you store it in an airtight container in the refrigerator.

Another detail to keep in mind is that if we pepper the pepper moments before consuming it, we can take advantage of a higher level of piperine. Also, remember that it is not advisable to incorporate it into the food during cooking, as the high temperature causes it to lose much of its aroma, flavor and vitamin C content.

It is obvious that black pepper is a very appreciated spice in the kitchen, but that it also has many more favorable properties for health. With its consumption, we can avoid diseases and increase the defenses of the immune system in a totally natural way.

1 comment: