Home Remedies for Cracked Heels
How to heal cracked heels? Cracked heels are not only unsightly, but they can be very painful. Cracked heels and dry skin can be caused by a number of factors. The most common cause is simply a lack of moisture, but it can also be caused and aggravated by spending too much time on your feet, using strong soaps and prolonged exposure of the feet to the water.
If you have cracked heels and dry feet, then here are some among the home remedies that will help heal them:
Home Remedies for Cracked Heels
- Warm soaking water and a pumice stone can help:
One of the easiest home remedies for dry feet and cracked heels are warm soaking water. You can remove some of the hard skin of the feet and heels by simply soaking the feet in warm water with some sea salt in it. The water will soften the skin and make it easier to remove hard, dead skin with a pumice stone.
- Shea butter:
Shea butter is another good home remedy for dry feet and cracked heels. Before going to bed, massage a generous amount of shea butter on your feet and heels and then cover with clean socks. Shea butter Leave overnight and it will penetrate deeply into dry skin, it will moisturize the feet and is ideal for cracked heels
- Banana and avocado treatment for cracked heels:
Crush up a ripe banana and a ripe avocado and apply the paste to your feet and heels. Leave on for about fifteen or twenty minutes before washing with warm water. If you repeat this treatment on a daily basis, you will soon have smooth and crack-free feet.
- Olive oil:
Almost everyone has olive oil in their kitchen; Oil is another effective home remedy for dry feet and cracked heels. Olive oil massage on the heels will provide a deep moisturizing effect. Massage some extra virgin olive oil on the heels and leave for thirty minutes or an hour. After an hour, wash your feet in a little warm water and repeat every day, until your feet become soft and silky.
- Lemon juice, honey, and sesame oil:
Lemon juice contains a mild, natural acid, which gently softens and dissolves dead, hard skin. Sesame oil is very nutritious and moisturizing, which will help you soften and soothe dry feet very efficiently.
Honey is also a great moisturizer, has wonderful antibacterial properties and can help get rid of antibiotic-resistant bacteria, even. Soak your feet in a mixture of honey, sesame oil and lemon juice solution for ten or fifteen minutes and then, lightly rub with a pumice stone or sponge to remove dead skin. Your feet will thank you.
- Drink lots of water:
One of the reasons why your feet may crack is through dehydration. Be sure to always drink plenty of pure water to hydrate and cool, especially during the sunny summer months, so that the entire system and, above all, your skin stays hydrated.
- Paraffin wax and sweet almond oil:
A paraffin treatment is one of the useful home remedies for dry feet and cracked heels that many people recommend and find effective. Heat some paraffin wax with a little sweet almond oil (heat only slightly upwards) and mix until it forms a smooth paste. After giving your feet a scrub first, apply the paste on your feet, cover with the socks and leave overnight, before washing in the morning.
- Exfoliate your feet regularly:
Instead of using aggressive chemical scrubs, you can make your own from some simple natural ingredients. Try this mixture: a tablespoon of finely ground oatmeal, a tablespoon of raw honey, two tablespoons of olive oil and a tablespoon of lemon juice. Mix the ingredients in a thin paste and rub it on the heels. Do it regularly and you will soon see an amazing difference.
- Egg and lemon mask for dry feet and cracked heels:
Here is another wonderful mask that can help soften and nourish dry feet and cracked heels: mix egg yolk, a tablespoon of Lyme juice and a teaspoon of rice flour. Apply this mask to the feet after a hot bath of water and keep in for fifteen or twenty minutes, before washing; Then apply shea butter or favorite moisturizer and enjoy the pretty and soft feet.
- Grated apple for soothing cracked heels:
Another wonderful home remedy that can help soften dry feet and get rid of cracked heels is a grated apple. Grate a medium apple, mix with a couple of teaspoons of honey and apply as a mask for dry feet and heels; keep it for fifteen or twenty minutes before rinsing with warm water.
- Castor oil and socks:
Not only can castor oil work wonders for your hair, but it can almost miraculously soften and moisturize your feet. Rich in nutrients and vitamins, castor oil also has anti-bacterial and anti-inflammatory properties. Simply apply a thick layer of powerfully softening castor oil on the feet and cracked heels put on your socks and leave overnight. In the morning you will wake up with very soft and smooth feet.
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