Homemade Keto Desserts for Positive Results

Emphasizing fats and limiting carbohydrates has a significant contribution to one's overall good health and weight loss. The keto diet understands the body’s fuel priorities and makes you restrict carbs, forcing your body to burn stored fat. This, in turn, creates ketones that the body uses instead of glucose. If you’re craving a keto shake right now, read what positive effects you can expect from it. Homemade Keto Desserts

The way keto operates allows you to have mouthwatering recipes and treats that will help you lose weight. When you are starting out, you want to know how to make your favorite keto-friendly desserts to keep you in ketosis.

Healthy Keto Desserts You Can Try at Home

Homemade keto desserts come in various recipes that help you cut down on carbs. They are easy to make, with kitchen ingredients available to you. From a piece of low-carb cake or a chocolate mousse, a fudgy brownie or ice cream, you've got it all. So take your nut flour, dark chocolate butter, and your alternative sweeteners because the time to master your favorite desserts is here.

Cacao Butter Keto Blondies

These have plenty of regular butter and cacao butter with eggs and coconut cream. They are yummy blond squares you cannot resist. Very dense, fudgy and absolutely addictive. The cacao butter keto blondies are desserts you can feed anyone, even those who are not on the ketogenic diet.

Avocado Popsicle with Coconut and Lime

This is a high-fat dessert that you can serve chilled in order to lighten the mood. They are mouth-watering avocado popsicles. The avocado gives it the much-needed ice cream textures while the lime juice crowns it with a pop of flavor to keep it from disappointing the taste buds.

The Keto Vanilla Pound Cake

This cake is rich and buttery. Although it is not always connected to healthy eating, the sour cream and all the eggs used in its preparation complement the recommendations of keto. The pound cake’s recipe is low carb because of the almond flour used and corn-derived erythritol as a sweetener.

No-Bake Low Carb Strawberry Lemon Cheesecake Treats

The cheesecake is layered with tart strawberries to cut through the richness offered by the cream cheese mixture. The parfait-like treat is smooth filling and luscious, refreshing and decadent. It is right on point for your delicious dessert.

Vegan Coconut Macaroons

Snacking the keto way can compel you to experiment with unique ingredients you never imagined existed. The vegan coconut macaroons are bonded with aquafaba, which is a liquid from a can of chickpeas. The smooth chocolate and shredded coconut give them mouth-watering macaroons taste that you will definitely love. 

Pistachio Toffee Cups

The pistachio chopped nuts provide a caramel-like filling in the bite-size chocolates to give the toffee cups a mild but unique alternative to the tasty and irresistible peanut butter cups.

Keto Low-Carb Butter Pecan Ice Cream

This tasty butter pecan ice cream does not need an ice cream machine to make. You can make it comfortably from the food processor then freeze it in a loaf pan. It tastes almost like standard butter pecan scoop. This is the ideal dessert to sweeten your summer.

Keto Carrot Cake with Cream Cheese Frosting

This carrot cake uses almond flour base with carrots, spices, and cream cheese frosting. The result is a delectable, moderately sweet keto carrot cake with cream cheese frosting.

Keto Pumpkin Cheesecake Mousse

Do you want to stir some pumpkin puree in a whipped cheesecake? This keto pumpkin cheesecake mousse is a tasty source fiber, with more flavor to keep you yearning for more. It will take you only fifteen minutes to whip up. You can make it as often as you want.

Almond Joy Chia Seed Pudding

Chia pudding is a popular breakfast component, but adding dark chocolate chips and cocoa powder makes it more than just pudding. It is a dessert that you can whip up early morning and enjoy a cool treat when you come back in the evening.

Keto Coconut Mocha Donuts

Have you ever dug into a donut with coffee inside? This dessert is ideal for breakfast. It is packed with eggs, fiber-rich coconut flour, and coconut oil that will leave you yearning for more every morning.


These are top keto desserts you can easily make from your kitchen. They are delicious options you would want to try every day. You can add some low sugar berries to expand your choices to these delightful options.

Beauty Tips for Winter

Beauty Tips for Winter

The cold has arrived and our skin will begin to suffer from more dryness, tightness, and redness. Too much cold, heating, sudden temperature changes are some of the main enemies. Exfoliation and hydration are some of the keys to spend the winter with a good face in this time of endless social commitments. Be the prettiest in your company dinner, meetings with friends, family gatherings and New Year's Eve.

Beauty Tips for Winter

Beauty Tips for Winter

For every problem, there is a solution or many! Environmental factors, such as the constant change of temperature and cold, are the main causes of the damage your beauty suffers.

To keep you in perfect condition, no matter what, we leave these tips for you to look radiant in winter.

1. Clean your face twice a day:

we will never get tired of emphasizing the importance of proper daily cleaning in the morning and ESPECIALLY at night.

2. Fight against dehydration:

In winter it is essential to use a good moisturizer and drink water because cold and temperature changes aggravate dryness. Hyaluronic Acid is one of the fundamental assets to improve hydration levels.

3. Exfoliation:

Although in winter the skin of the face and body are more sensitive and flake more easily, it does not mean that we have to abandon the exfoliation. It is an essential habit that should be practiced twice a week. Glycolic Acid has an excellent exfoliating power without harming the skin and is the ideal time to use it.

4. Softens premature wrinkles:

increasing the consumption of vitamin C and antioxidants significantly favor.

5. Protect your hands and your lips:

they are two of the areas that suffer most at this time of the year since they are in direct contact with sudden changes in temperature, wind and long weather.

6. Do not abuse the hot water:

although it is difficult, at the time of showering, the ideal is to use warm water so as not to increase the dehydration of the skin.

7. Not without my gloves:

even if you use hand cream, when you leave the street you always have to be protected from the cold and the gloves are that garment that always has to accompany us because the hands are the ones that previously reflect the consequences of winter

8. Avoid sudden changes in temperature:

try to avoid, as far as possible, these abrupt changes in outside and inside temperature and above all, do not abuse the heating.

9. Perfect legs all year round:

even if we don't teach a lot of meat in winter, you have to think about the summer 2017 and how incredible it would be to have no hair and be able to go to the beach without having to think if we have hairs or not. NOW is the time to start laser hair removal.

10. Facial and body treatments:

should be performed periodically to help incentivize the effects of the daily beauty routine. Check our list of treatments or offers and together we will make you look radiant skin this winter.

Symptoms of Dengue

What is dengue fever?

Dengue fever is a tropical disease caused by a virus transmitted by mosquitoes. The virus can cause fever, headaches, rashes, and pain throughout the body. Most cases of dengue fever are mild and disappear on their own in about a week.

Symptoms of Dengue

Symptoms of Dengue

Many people, especially children, and adolescents may have signs or symptoms during a mild case of dengue. When symptoms occur, they usually begin four to seven days after the bite of an infected mosquito.

Dengue causes a high fever of 104 ° F (40 ° C), and at least two of the following symptoms:

  • Headache

  • Pain in muscles, bones, and joints

  • Sickness

  • Vomiting

  • Pain behind the eyes

  • Inflamed glands

  • Acne

Most people recover in about a week. In some cases, the symptoms get worse and can be life-threatening. Blood vessels are often damaged and lose blood. And it decreases the amount of clot-forming cells (platelets) in the bloodstream. This can cause a severe form of dengue called "dengue hemorrhagic fever", "severe dengue fever" or "dengue shock syndrome".

Signs and symptoms of severe dengue or dengue hemorrhagic fever, which represents a life-threatening emergency, include:

  • Severe abdominal pain

  • Constant vomiting

  • Bleeding gums or nose

  • Blood in the urine, feces or vomit

  • Bleeding under the skin, which may look like a bruise

  • Trouble breathing or rapid breathing

  • Cold or moist skin (shock)

  • Fatigue

  • Irritability or restlessness

Dengue Symptoms in child

The healthy mosquito bites a person with dengue takes the virus from the blood and after biting a healthy person infects it with the disease.

In children, the symptoms of dengue are:

  • Fever that lasts 2 to 7 days,

  • Headache

  • Pain behind the eyes,

  • Muscle aches,

  • Decay,

  • Eventual redness and itching of the skin.

  • Intense and continuous abdominal pain,

  • Respiratory difficulty,

  • Persistent vomiting,

  • Bleeds,

Temporary and complete loss of sensation and movement or lethargy.

  • If these symptoms are not treated in a timely manner, they can reach the most complicated form of the disease, presenting severe or hemorrhagic dengue, which causes the drop in blood pressure to the state of shock, accumulation of fluids in the lungs, severe bleeding and damage to various organs

  • The vast majority of cases of classic dengue are treated with rest, oral hydration and proper medication.

  • Parents should remember that the dengue mosquito is in their homes and that it is recommended that the family take all measures that prevent its reproduction by tightly covering the tanks and containers that contain water; keeping the gutters and drains clean; changing the water of vases, fish tanks and drinking troughs of animals and cleaning them every three days.

  • In addition, the surroundings of the house must be kept without weeds and self-care behaviors must be implemented at home, such as the placement of mosquito nets on doors and windows and the use of repellents.

  • If you suspect that your child is suffering from dengue, do not give him medication that he believes could help him as it could complicate the evolution of the disease and aggravate it. Go immediately to a health center or hospital and keep it hydrated with fluids.

Dengue Fever Causes

Dengue fever can be caused by four similar viruses that contract through bites of Aedes mosquitoes, common in tropical and subtropical areas around the world.

When a mosquito of the genus Aedes bites a person infected with dengue virus, the mosquito becomes a carrier of that virus. If the mosquito bites another person, it can get dengue fever. The virus cannot be spread directly from one person to another.

In exceptional cases, dengue fever can be transformed into a more serious form of the disease, called dengue hemorrhagic fever. This condition can be life-threatening and requires immediate medical treatment.

Dengue Fever Prevention

A dengue vaccine, Dengvaxia, is approved for use in people 9 to 45 years of age living in areas with a high incidence of dengue. The vaccine is given in three doses over 12 months. The Dengvaxia vaccine prevents dengue infections in little more than half of the time.

The vaccine is approved only for older children because younger children who receive it seem to have a higher risk of severe dengue and require hospitalization two years after receiving the vaccine.

The World Health Organization emphasizes that the vaccine is not an effective tool, by itself, to reduce dengue in areas where the disease is common. Controlling mosquito populations and human exposure remains the most important prevention measure.

So, for now, if you live or travel to an area affected by dengue, the best way to avoid dengue is to avoid the bites of the mosquito that transmits the disease.

If you live or travel to tropical areas where dengue is frequent, the following tips will help you reduce the risk of mosquito bites:

  • It remains in air-conditioned environments and well protected with mosquito nets. Mosquitoes that transmit dengue virus are more active at sunrise and sunset, but also bite during the night.

  • Wear protective clothing. When you go to mosquito-infested areas, wear a long-sleeved shirt, long pants, socks, and shoes.

  • Use mosquito repellent. You can apply permethrin on your clothes, shoes, camping equipment, and bed nets. You can also buy clothes that already contain permethrin. For the skin, use a repellent that contains at least a 10 percent concentration of DEET (N, N-diethyl-m toluamide).

  • Reduce mosquito habitat. Mosquitoes that transmit dengue virus normally live inside and around homes, and breed in stagnant waters that can accumulate on objects such as car tires. You can help reduce mosquito populations by eliminating the habitats where they lay eggs. At least once a week, empty and clean containers that contain standing water, such as pots, animal dishes, and vases. Keep the containers with standing water covered between one cleaning and another.

Types of Dengue

There are two types of dengue:

  • The classic dengue that does not usually present many complications, since the organism tends to recover completely with the proper care.

  • Hemorrhagic dengue which is caused by the serotypes Den 1, Den 2, Den 3 and Den 4, whose incubation period is between five and eight days. It is a severe manifestation and can cause the death of the patient because tachycardias, bone pain, hemorrhages, alteration of blood pressure, circulatory insufficiency or dehydration may occur.


There are several tests that can be done to diagnose this condition, such as a laboratory test to measure the level of antibodies through a blood sample, a complete blood count, or liver function tests.

Dengue Treatment

Experts say there is no specific treatment for dengue. However, assistance from doctors and nurses who have experience with the effects and evolution of the disease is essential to save lives and reduce mortality rates.

Home Remedies for Cracked Heels

Home Remedies for Cracked Heels

How to heal cracked heels? Cracked heels are not only unsightly, but they can be very painful. Cracked heels and dry skin can be caused by a number of factors. The most common cause is simply a lack of moisture, but it can also be caused and aggravated by spending too much time on your feet, using strong soaps and prolonged exposure of the feet to the water.

If you have cracked heels and dry feet, then here are some among the home remedies that will help heal them:

Home Remedies for Cracked Heels

Home Remedies for Cracked Heels

  • Warm soaking water and a pumice stone can help:

One of the easiest home remedies for dry feet and cracked heels are warm soaking water. You can remove some of the hard skin of the feet and heels by simply soaking the feet in warm water with some sea salt in it. The water will soften the skin and make it easier to remove hard, dead skin with a pumice stone.

  • Shea butter:

Shea butter is another good home remedy for dry feet and cracked heels. Before going to bed, massage a generous amount of shea butter on your feet and heels and then cover with clean socks. Shea butter Leave overnight and it will penetrate deeply into dry skin, it will moisturize the feet and is ideal for cracked heels

  • Banana and avocado treatment for cracked heels:

Crush up a ripe banana and a ripe avocado and apply the paste to your feet and heels. Leave on for about fifteen or twenty minutes before washing with warm water. If you repeat this treatment on a daily basis, you will soon have smooth and crack-free feet.

  • Olive oil:

Almost everyone has olive oil in their kitchen; Oil is another effective home remedy for dry feet and cracked heels. Olive oil massage on the heels will provide a deep moisturizing effect. Massage some extra virgin olive oil on the heels and leave for thirty minutes or an hour. After an hour, wash your feet in a little warm water and repeat every day, until your feet become soft and silky.

  • Lemon juice, honey, and sesame oil:

Lemon juice contains a mild, natural acid, which gently softens and dissolves dead, hard skin. Sesame oil is very nutritious and moisturizing, which will help you soften and soothe dry feet very efficiently.

Honey is also a great moisturizer, has wonderful antibacterial properties and can help get rid of antibiotic-resistant bacteria, even. Soak your feet in a mixture of honey, sesame oil and lemon juice solution for ten or fifteen minutes and then, lightly rub with a pumice stone or sponge to remove dead skin. Your feet will thank you.

  • Drink lots of water:

One of the reasons why your feet may crack is through dehydration. Be sure to always drink plenty of pure water to hydrate and cool, especially during the sunny summer months, so that the entire system and, above all, your skin stays hydrated.

  • Paraffin wax and sweet almond oil:

A paraffin treatment is one of the useful home remedies for dry feet and cracked heels that many people recommend and find effective. Heat some paraffin wax with a little sweet almond oil (heat only slightly upwards) and mix until it forms a smooth paste. After giving your feet a scrub first, apply the paste on your feet, cover with the socks and leave overnight, before washing in the morning.

  • Exfoliate your feet regularly:

Instead of using aggressive chemical scrubs, you can make your own from some simple natural ingredients. Try this mixture: a tablespoon of finely ground oatmeal, a tablespoon of raw honey, two tablespoons of olive oil and a tablespoon of lemon juice. Mix the ingredients in a thin paste and rub it on the heels. Do it regularly and you will soon see an amazing difference.

  • Egg and lemon mask for dry feet and cracked heels:

Here is another wonderful mask that can help soften and nourish dry feet and cracked heels: mix egg yolk, a tablespoon of Lyme juice and a teaspoon of rice flour. Apply this mask to the feet after a hot bath of water and keep in for fifteen or twenty minutes, before washing; Then apply shea butter or favorite moisturizer and enjoy the pretty and soft feet.

  • Grated apple for soothing cracked heels:

Another wonderful home remedy that can help soften dry feet and get rid of cracked heels is a grated apple. Grate a medium apple, mix with a couple of teaspoons of honey and apply as a mask for dry feet and heels; keep it for fifteen or twenty minutes before rinsing with warm water.

  • Castor oil and socks:

Not only can castor oil work wonders for your hair, but it can almost miraculously soften and moisturize your feet. Rich in nutrients and vitamins, castor oil also has anti-bacterial and anti-inflammatory properties. Simply apply a thick layer of powerfully softening castor oil on the feet and cracked heels put on your socks and leave overnight. In the morning you will wake up with very soft and smooth feet.

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